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  • Food Safety & Hygiene

    March 21, 2017
  • What You Should Know About Your Meat & Seafood

    March 23, 2017
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    April 14, 2017
  • Health Benefits of Salmon and Indian Salmon (Rawas)

    May 1, 2017
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    May 12, 2017
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    June 1, 2017
  • Quick Cooking With TSMC (Part 1)

    June 28, 2017
  • TSMC’s Get Healthy Guide

    July 7, 2017
  • The Egg-cellent Health Benefits of Eggs!

    July 21, 2017

21 Jul The Egg-cellent Health Benefits of Eggs!

Posted at 13:49h in Meat Doctor, Protein by Urvashi Punwani 0 Comments
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[caption id="attachment_15975" align="alignnone" width="500"] Image credit: Food.com[/caption] Did you know eggs are one of the best and cheapest sources of protein? Additionally, they are extremely quick and easy to cook and...

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07 Jul TSMC’s Get Healthy Guide

Posted at 07:35h in Chicken, Meat, Meat Doctor, Protein, Seafood by Urvashi Punwani 0 Comments
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Lately there has been a growing awareness about health and nutrition, and the importance of eating right. However, a lot of people tend to mistake eating to lose weight as...

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28 Jun Quick Cooking With TSMC (Part 1)

Posted at 19:12h in Chicken, Meat, Meat Doctor, Protein, Vegetables by Urvashi Punwani 0 Comments
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[caption id="attachment_15966" align="alignnone" width="620"] PHOTO BY CHELSEA KYLE, FOOD STYLING BY RHODA BOONE[/caption] We’ve all had those nights when we’re too tired/lazy to cook, but still want to eat nutritious, homemade...

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01 Jun How To Cook Meat Like A Pro!

Posted at 10:23h in Chicken, Meat, Meat Doctor, Protein by Urvashi Punwani 0 Comments
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A lot of people shy away from cooking meat because they think it is difficult and tricky. We’re here to tell you it isn’t! The truth is, cooking meat can...

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12 May Health Benefits of Chicken

Posted at 09:58h in Chicken, Meat, Meat Doctor, Protein by Urvashi Punwani 0 Comments
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Chicken is the most common type of poultry in the world. Apart from being delicious and extremely versatile with a variety of cuisines and flavours, chicken also has several health...

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01 May Health Benefits of Salmon and Indian Salmon (Rawas)

Posted at 04:56h in Meat Doctor, Uncategorized by Urvashi Punwani 0 Comments
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Salmon and Indian Salmon (Rawas) are not only tasty but have considerable health benefits; whether baked, broiled, seared or grilled, research has shown that these fish are among the most...

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14 Apr Why You Should Eat Local

Posted at 07:27h in Meat Doctor by Urvashi Punwani 0 Comments
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In today’s world, we have access to food from all over the world. A visit to the supermarket exposes one to a variety of different foods from even the furthest...

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23 Mar What You Should Know About Your Meat & Seafood

Posted at 09:08h in Meat Doctor by Urvashi Punwani 0 Comments
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We are happy to spend money on branded clothes, shoes and other accessories, but when it comes to our food, we tend to compromise. Food is fuel and our health...

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21 Mar Food Safety & Hygiene

Posted at 10:38h in Meat Doctor by Urvashi Punwani 0 Comments
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Why is food safety & hygiene important? Because you are what you eat. What you put into your body directly reflects in your health and wellbeing. So, buying of well...

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